![]() ![]() When taken while driving, anti-drowsy medications are frequently quite effective. This is an active component that improves information transmission to energize the brain and improve focus. The primary component of these drugs is modafinil. There are many medications on the market that can keep you from getting sleepy while driving. Related: Best Car-Driving TIPS for BEGINNERS Use anti-drowsy medication? Be careful with the caffeine though – you can overdo it. Grab a cuop of coffee before your trip if you think you’ll need one, or pull over and get one if you’re feeling tired. Because of this fact, experts suggest you DO NOT DRINK COFFEE during trips over four hours.Ĭan a Caffeine Buzz Improve Driving Safety?Ĭoffee is a stimulant that improves alertness. If you fail to do so, the fatigue will come back with a vengeance. *If you plan to drive for a long period of time (over four hours) you will need to periodically drink more coffee during the entire trip. Therefore, make sure to moderate your daily caffeine intake to prevent yourself from going over the limit. Any more than that, and you might end up with adverse effects such as: Rapid Heartbeat, Dizziness, Headaches, Restlessness/Jitteriness, Dehydration. *The FDA has stated that a daily caffeine intake of up to 400mg for healthy adults is safe. Read More: Does Coffee Really Dehydrate You And How to Manage? After 22 hours, drivers in the placebo group began to crash, whereas those in the caffeine group didn't crash until the experiment's 40th hour. However, drivers in the placebo group displayed the risky symptoms of drowsy driving much earlier than those who had consumed caffeine.Īt any point after 19 hours of wakefulness, speed variability, lane deviations, and catastrophic lane deviations were all significantly lower in the caffeine group than in the placebo group. Before leaving the lab, participants received a 9-hour recovery sleep after remaining awake for 50 continuous hours.Īs anticipated, all participants' driving abilities started to deteriorate after 48 hours without sleep. The vehicle was reset to the middle of the road in the event that the driver "crashed" while driving. Driving skills were evaluated based on lane-keeping, speed, and collisions. Each of the 15 identical scenarios involved traveling at 80 km/h without encountering any other vehicles, objects, or intersections. Throughout the experiment, participants completed a simple 40-minute driving scenario every three hours. Caffeine was administered to half the participants at regular intervals, and a placebo was given to the other half. The driving simulator was used to conduct a series of test drives, keeping study participants awake for 50 hours. Researchers from the Australian Department of Defense discovered that even after 40 straight hours of wakefulness, moderate doses of caffeine significantly improved sleep-deprived people's ability to drive. Caffeine-drinking test subjects performed better on a subsequent driving test than those who received a placebo or a nap or were given caffeine while sleep-deprived. When drivers are sleepy, the coffee can help them stay awake. The first advantage is that coffee has a brief diuretic effect. There are several ways that drinking coffee will keep you awake while driving. That said, even if your caffeine tolerance is quite high, it doesn’t give you a free pass to have as much caffeine as you like. Of course, the amount of caffeine you’ll need to keep you awake while you’re driving ultimately comes down to how fast or slow your body metabolizes the caffeine. One of the numerous methods to remain awake while you’re on the road is to consume a caffeinated beverage like an energy drink. Thus, reaching for some caffeine is a bonus when you need a boost, be it to counteract that afternoon slump, or while you’re driving. It works by stimulating your central nervous system and brain, blocking adenosine, a sort of sleep-regulating receptor, from functioning.Īdditionally, it might boost your alertness and keep you awake for long periods of time. In fact, does caffeine really help individuals stay awake when they are feeling tired behind the wheel? What is caffeine?Ĭaffeine excites your brain and central nervous system, which keeps you alert.Ĭaffeine is a chemical that’s found in coffee beans and tea leaves. ![]() Research says that "To evade drowsiness while driving, many individuals will drink coffee with caffeine". #1 Best Drink to Stay Awake While Driving: Coffee with Caffeine This is the real experience of professional drivers, combined with the results of medical research and advice from doctors. The following are the most effective ways to help fight drowsiness when driving long distances. For safety reasons it’s imperative to stay awake at the wheel. It’s the hum of the road that can put you to sleep. The monotony of long road trips can easily cause drowsiness. ![]()
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